Both the health status and the potency of men in particular depend directly on the amount of certain nutrients that enter the body from outside. For such substances, which are necessary for normal life and therefore for full sexual intercourse, the substances include vitamins. People have known for a long time that what a man eats often depends on his ability to have physical love with the woman and his ability to conceive a child.
This is largely due to the fact that certain vitamins are found in products that have a beneficial effect on male potency. So what vitamins do doctors recommend the most today? What foods should be included in a man’s diet to ensure that he is able to give and enjoy union with the woman for as long as possible?
Vitamin E
One of the most important vitamins in terms of potencyVitamin E- an antioxidant that stimulates the body's defenses, prevents weakness and fatigue. Vitamin E has beneficial effects on the functioning of the endocrine system, including the gonads, pituitary gland, and thyroid gland.
Among other things, vitamin E is a preventive measure in the development of cardiovascular diseases and muscle weakness. Vitamin E, which is needed for normal potency, is found in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, and chicken eggs (more in the yolk).
vitamin C
It is necessary not only for normal immunity but also for potencyvitamin C, found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehips are considered a storehouse of vitamin C. Vitamin C is very -very important for potency, as it is actively involved in blood formation, has a positive effect on blood vessels, gives them flexibility.
Vitamin C generally strengthens the immune system, improves the function of endocrine glands, prevents stress due to its good effect on the nervous system. The lack of ascorbic acid can be felt due to increased fatigue, deterioration of well-being, which necessarily affects the sex life.
Vitamin B
Vitamins B are also important for effectiveness -vitamin busually tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by consuming legumes, yogurt, peanuts and whole wheat flour products. Beans, brewer's yeast, salmon, pork contain vitamin B3, which is needed for potency. Vitamin B6, on the other hand, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp, and avocado.
In addition to the proteins needed for potency, milk and cheese also contain vitamin B6 - combined with the minerals and proteins found in these products. Vitamin B6 helps increase male strength, provides an opportunity for full-fledged love pleasures.
Vitamin D
Efficacy is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatVitamin Dit is synthesized in the body when exposed to sunlight, but can also be obtained from food. Particular attention should be paid to the diet in this regard in winter, when there are few days. In the cold and snowy seasons, do not neglect the eggs to fill the vitamin D reserve - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before it was drunk in liquid form for prophylactic purposes, so from childhood almost everyone has caused lasting aversion to the most useful and richest substances. Today, it is always available in capsules of fish oil at the pharmacy.
Of course, vitamins, even in the right amounts, are no panacea for impotence, in which case lifestyle, nutrition and physical activity are important. But the fact that vitamins help preserve their ability to continue to indulge in the joys of love is a proven fact.